Food database and calorie counter Source: Generic

2 figs

Dried Fig

Nutrition Facts
Serving Size 2 figs
 
Amount Per Serving
Calories from Fat 3
Calories 95
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.131g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 258mg  
Total Carbohydrate 24.27g 8%
  Dietary Fiber 3.7g 15%
  Sugars 18.21g  
Protein 1.25g  
 
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 24.27g (92%) Fat, 0.35g (3%) Protein, 1.25g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
95
Fat
0.35g
Carbs
24.27g
Protein
1.25g
There are 95 calories in 2 Dried Figs.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Dried Figs (Stewed)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Peaches (Sulfured, Dried)
  view more results

Contains these Ingredients:

38 g Dried figs (uncooked)
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Recently Eaten By:

CODave
on 19 August 2014
Fitg1rl
on 21 August 2014
LostFoxxx
on 21 August 2014
Deflandre04
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Fig with these foods:
Iced Coffee
Low Sodium Lowfat Cottage Cheese
Vinegar
Apples
Dried Apricot


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