| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
559
% Daily Values*
Total Fat
20g
26%
Saturated Fat
4.951g
25%
Trans Fat
-
Polyunsaturated Fat
3.541g
Monounsaturated Fat
9.41g
Cholesterol
100mg
33%
Sodium
1420mg
62%
Total Carbohydrate
76.98g
28%
Dietary Fiber
9.6g
34%
Sugars
6.05g
Protein
21.96g
Vitamin D
0mcg
0%
Calcium
199mg
15%
Iron
9.65mg
54%
Potassium
975mg
21%
Vitamin A
98mcg
11%
Vitamin C
29.1mg
32%
Last updated: 12 May 20 10:22 AM
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28%
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of RDI*
(559 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
559
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Fat
20g
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Carbs
76.98g
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Protein
21.96g
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| There are 559 calories in 2 cups of English Quinoa Salad. |
| Calorie breakdown: 31% fat, 53% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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