| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (40 g) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.14g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
27.21g
10%
Dietary Fiber
3.5g
13%
Sugars
4.8g
Protein
4.86g
Vitamin D
0mcg
2%
Calcium
17mg
1%
Iron
2.22mg
12%
Potassium
147mg
3%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:27 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
2.99g
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Carbs
27.21g
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Protein
4.86g
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| There are 149 calories in 1 serving of English Porridge. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Breakfast Items:
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