| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
19.43g
25%
Saturated Fat
6.968g
35%
Trans Fat
-
Polyunsaturated Fat
2.939g
Monounsaturated Fat
8.248g
Cholesterol
30mg
10%
Sodium
702mg
31%
Total Carbohydrate
54.9g
20%
Dietary Fiber
4.9g
18%
Sugars
0.95g
Protein
10.7g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.24mg
12%
Potassium
205mg
4%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:58 AM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (40%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
439
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Fat
19.43g
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Carbs
54.9g
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Protein
10.7g
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| There are 439 calories in 100 grams of English Oatcakes. |
| Calorie breakdown: 40% fat, 50% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Oats:
Related Types of Crackers:
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