| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (240 g) |
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
3.193g
16%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
1.49g
Cholesterol
18mg
6%
Sodium
90mg
4%
Total Carbohydrate
29.77g
11%
Dietary Fiber
0.2g
1%
Sugars
29.07g
Protein
5.45g
Vitamin D
0mcg
0%
Calcium
190mg
15%
Iron
0.8mg
4%
Potassium
272mg
6%
Vitamin A
62mcg
7%
Vitamin C
3.9mg
4%
Last updated: 12 May 20 03:31 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
5.16g
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Carbs
29.77g
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Protein
5.45g
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| There are 183 calories in 1 serving of English Lassi. |
| Calorie breakdown: 25% fat, 64% carbs, 12% protein. |
Common Serving Sizes:
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