| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 squash |
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
17.69g
6%
Dietary Fiber
1.5g
5%
Sugars
2.56g
Protein
8.42g
Vitamin D
-
Calcium
90mg
7%
Iron
2.32mg
13%
Potassium
997mg
21%
Vitamin A
33mcg
4%
Vitamin C
82.7mg
92%
Last updated: 11 May 20 10:49 PM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
0.93g
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Carbs
17.69g
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Protein
8.42g
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| There are 118 calories in 1 1/2 squash of English Gem Squash. |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
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