| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.9g
2%
Dietary Fiber
0.5g
2%
Sugars
0.85g
Protein
2.81g
Vitamin D
-
Calcium
30mg
2%
Iron
0.77mg
4%
Potassium
332mg
7%
Vitamin A
11mcg
1%
Vitamin C
27.6mg
31%
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.31g
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Carbs
5.9g
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Protein
2.81g
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| There are 39 calories in a 1/2 squash of English Gem Squash. |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
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