| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0.2g
1%
Sugars
0.27g
Protein
0.88g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
104mg
2%
Vitamin A
3mcg
0%
Vitamin C
8.6mg
10%
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.1g
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Carbs
1.84g
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Protein
0.88g
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| There are 12 calories in 50 grams of English Gem Squash. |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
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