Food database and calorie counter  
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
920
 
% Daily Values*
Total Fat
36.81g
47%
Saturated Fat
13.481g
67%
Trans Fat
0.052g
Polyunsaturated Fat
4.334g
Monounsaturated Fat
15.702g
Cholesterol
149mg
50%
Sodium
784mg
34%
Total Carbohydrate
81.74g
30%
Dietary Fiber
18.2g
65%
Sugars
5.83g
Protein
66g
Vitamin D
0mcg
2%
Calcium
332mg
26%
Iron
14.23mg
79%
Potassium
2660mg
57%
Vitamin A
74mcg
8%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 03:15 AM
46%
of RDI*
(920 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
920
Fat
36.81g
Carbs
81.74g
Protein
66g
There are 920 calories in 2 cups of English Cassoulet.
Calorie breakdown: 36% fat, 35% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 185
1 cup 460

Related Types of Casseroles:

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

You searched for "English Cassoulet". Did you mean:
Whole Wheat English Muffin
Rye English Muffin
English Muffin
Toasted Wheat Bran English Muffin
Toasted Cheese English Muffin
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.