Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 large head, endive
 
Amount Per Serving
Calories from Fat 13
Calories 97
 
% Daily Values*
Total Fat 1.39g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.644g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 1678mg  
Total Carbohydrate 19.39g 6%
  Dietary Fiber 15.9g 64%
  Sugars 3.64g  
Protein 7.13g  
 
Vitamin A 468% Vitamin C 156%
Calcium 32% Iron 26%
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
1.39g
Carbs
19.39g
Protein
7.13g
There are 97 calories in 1 large head, endive of Endive, Chicory, Escarole or Romaine Lettuce.
Calorie breakdown: 11% fat, 65% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf, endive 2
1 leaf, escarole 2
1 leaf romaine 2
1 cup 5
1 oz 5
1 cup chicory 6
1 cup 6
1 cup 6
1 cup mixed greens 8
100 g 19
1 small head, endive 55
1 small head romaine 58
1 medium head romaine 71
1 medium head, endive 74
1 large head, romaine 94
1 large head, endive 97

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Endive
Chicory (Witloof)
Chicory Greens
Chicory Roots
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Contains these Ingredients:

171 g Chicory greens
171 g Endive
171 g Cos or romaine lettuce
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