| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.27g
1%
Dietary Fiber
1.9g
7%
Sugars
0.43g
Protein
0.83g
Vitamin D
-
Calcium
37mg
3%
Iron
0.54mg
3%
Potassium
196mg
4%
Vitamin A
137mcg
15%
Vitamin C
10.9mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.16g
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Carbs
2.27g
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Protein
0.83g
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| There are 11 calories in 2 cup of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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