| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 leaf of romaine |
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
0.05g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
11mg
0%
Vitamin A
7mcg
1%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(1 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1
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Fat
0.01g
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Carbs
0.12g
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Protein
0.05g
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| There is 1 calorie in a 1/4 leaf of romaine Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie breakdown: 11% fat, 65% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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