| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/4 enchiladas |
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
6.393g
32%
Trans Fat
-
Polyunsaturated Fat
2.744g
Monounsaturated Fat
4.826g
Cholesterol
49mg
16%
Sodium
312mg
14%
Total Carbohydrate
24.16g
9%
Dietary Fiber
3.9g
14%
Sugars
3.13g
Protein
16.95g
Vitamin D
-
Calcium
217mg
17%
Iron
1.53mg
8%
Potassium
480mg
10%
Vitamin A
90mcg
10%
Vitamin C
18.9mg
21%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
14.98g
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Carbs
24.16g
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Protein
16.95g
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| There are 293 calories in 1 1/4 Enchilada with Chicken and Cheese in Tomato- Based Sauce. |
| Calorie breakdown: 45% fat, 32% carbs, 23% protein. |
Other Common Serving Sizes:
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