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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 enchiladas
 
Amount Per Serving
Calories from Fat 215
Calories 424
 
% Daily Values*
Total Fat 23.88g 37%
  Saturated Fat 10.363g 52%
  Polyunsaturated Fat 3.32g  
  Monounsaturated Fat 8.431g  
Cholesterol 63mg 21%
Sodium 430mg 18%
Potassium 703mg  
Total Carbohydrate 33.14g 11%
  Dietary Fiber 5.5g 22%
  Sugars 4.3g  
Protein 21.04g  
 
Vitamin A 0% Vitamin C 43%
Calcium 30% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
Carbohydrates, 33.14g (31%) Fat, 23.88g (50%) Protein, 21.04g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
424
Fat
23.88g
Carbs
33.14g
Protein
21.04g
There are 424 calories in 2 Enchiladas with Beef and Cheese.
Calorie breakdown: 50% fat, 31% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 202
1 enchilada 212
1 cup 432

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Enchilada with Cheese and Beef
Enchilada with Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
  view more results

Contains these Ingredients:

51 g Corn tortillas
30 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
20 g Onions
26 g Tomato sauce (canned)
29 g Cheddar cheese
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Chili powder
24 g Mature red chili hot peppers (canned)
24 g Immature green chili hot peppers (canned)
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Recently Eaten By:

kemperd
on 20 April 2014
Rebelrouser
on 18 April 2014
Don Dizzisel
on 18 April 2014
fasteddie13
on 17 April 2014

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