| Food database and calorie counter |
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Enchilada with Beef and Beans
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
7.74g
10%
Saturated Fat
2.061g
10%
Trans Fat
-
Polyunsaturated Fat
1.919g
Monounsaturated Fat
3.091g
Cholesterol
15mg
5%
Sodium
263mg
11%
Total Carbohydrate
24.04g
9%
Dietary Fiber
4.9g
17%
Sugars
2.1g
Protein
8.22g
Vitamin D
-
Calcium
51mg
4%
Iron
1.64mg
9%
Potassium
412mg
9%
Vitamin A
14mcg
2%
Vitamin C
12.6mg
14%
Note:
Includes: enchilada, NFS
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
7.74g
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Carbs
24.04g
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Protein
8.22g
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| There are 194 calories in 1 Enchilada with Beef and Beans. |
| Calorie breakdown: 35% fat, 48% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Enchiladas:
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