Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1/2 enchilada
Amount Per Serving
Calories from Fat 27
Calories 89
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 0.663g 3%
  Polyunsaturated Fat 1.041g  
  Monounsaturated Fat 1.13g  
Cholesterol 2mg 1%
Sodium 130mg 5%
Potassium 207mg  
Total Carbohydrate 13.48g 4%
  Dietary Fiber 3.1g 12%
  Sugars 1.03g  
Protein 2.87g  
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 89 calories in a 1/2 Meatless Enchilada with Beans.
Calorie breakdown: 29% fat, 58% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 enchilada 178
1 cup 323

Related Types of Enchiladas:

Enchilada with Beef
Enchilada with Beef, Beans and Cheese
Meatless Enchilada with Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Contains these Ingredients:

26 g Refried beans
13 g Corn tortillas
5 g Tomato sauce (canned)
4 g Onions
1 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0 g Salt
5 g Immature green chili hot peppers (canned)
5 g Mature red chili hot peppers (canned)
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