| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/2 empanada |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
1.082g
5%
Trans Fat
0.428g
Polyunsaturated Fat
1.417g
Monounsaturated Fat
2.417g
Cholesterol
24mg
8%
Sodium
91mg
4%
Total Carbohydrate
9.79g
4%
Dietary Fiber
0.6g
2%
Sugars
0.21g
Protein
2.4g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.52mg
3%
Potassium
83mg
2%
Vitamin A
88mcg
10%
Vitamin C
3.9mg
4%
Last updated: 11 May 20 09:52 PM
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (50%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
97
|
|
Fat
5.35g
|
|
Carbs
9.79g
|
|
Protein
2.4g
|
| There are 97 calories in a 1/2 empanada of Vegetable Empanadas. |
| Calorie breakdown: 50% fat, 40% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
