| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 small/appetizers |
Amount Per Serving
Calories
643
% Daily Values*
Total Fat
44.27g
57%
Saturated Fat
10.075g
50%
Trans Fat
-
Polyunsaturated Fat
12.233g
Monounsaturated Fat
18.936g
Cholesterol
29mg
10%
Sodium
507mg
22%
Total Carbohydrate
47.94g
17%
Dietary Fiber
2.3g
8%
Sugars
0.68g
Protein
13.25g
Vitamin D
-
Calcium
83mg
6%
Iron
3.77mg
21%
Potassium
279mg
6%
Vitamin A
3mcg
0%
Vitamin C
9.1mg
10%
Note:
Includes: Empanada with savory filling; with picadillo
Last updated: 21 Aug 07 07:33 AM
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32%
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of RDI*
(643 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (62%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
643
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Fat
44.27g
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Carbs
47.94g
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Protein
13.25g
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| There are 643 calories in 2 small/appetizers of Empanada Mexican Turnover (Filled with Meat and Vegetables). |
| Calorie breakdown: 62% fat, 30% carbs, 8% protein. |
Other Common Serving Sizes:
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