Food database and calorie counter  
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.521g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
2.49g
1%
Dietary Fiber
0.7g
3%
Sugars
0.91g
Protein
0.24g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
35mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (49%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Cooked Eggplant Cooked Eggplant

Nutrition summary:

Calories
20
Fat
1.15g
Carbs
2.49g
Protein
0.24g
There are 20 calories in 30 grams of Cooked Eggplant.
Calorie breakdown: 49% fat, 47% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1 slice 36
100 g 65
1 cup cubed 66
1 cup diced 133
1 small 281
1 medium 368
1 large 443

Related Types of Eggplant:

Pickled Eggplant
Fried Batter Dipped Eggplant
Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Ratatouille
  view more eggplant nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Eggplant (Fat Added in Cooking)
Eggplant (Without Salt, Drained, Cooked, Boiled)
Eggplant
Eggplant Parmesan Casserole
Chicken Heart (Simmered, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.