Food database and calorie counter Source: Generic

55 g


Nutrition Facts
Serving Size 55 g
Amount Per Serving
Calories from Fat 49
Calories 81
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 1.704g 9%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 2.096g  
Cholesterol 233mg 78%
Sodium 77mg 3%
Potassium 74mg  
Total Carbohydrate 0.42g 0%
  Dietary Fiber 0g 0%
  Sugars 0.42g  
Protein 6.92g  
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 81 calories in 55 grams of Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

55 g Egg (whole)
Food Search


Add this item to my food diary


Recently Eaten By:

on 25 November 2015
on 25 November 2015
on 26 November 2015
Sea kitty
on 26 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg with these foods:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Flaxseed Oil
Egg White

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.