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Food database and calorie counter Source: Generic

55 g

Egg

Nutrition Facts
Serving Size 55 g
 
Amount Per Serving
Calories from Fat 49
Calories 81
 
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 1.704g 9%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 2.096g  
Cholesterol 233mg 78%
Sodium 77mg 3%
Potassium 74mg  
Total Carbohydrate 0.42g 0%
  Dietary Fiber 0g 0%
  Sugars 0.42g  
Protein 6.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.42g (2%) Fat, 5.47g (63%) Protein, 6.92g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
81
Fat
5.47g
Carbs
0.42g
Protein
6.92g
There are 81 calories in 55 grams of Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

55 g Egg (whole)
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Recently Eaten By:

Bobe1966
on 01 August 2014
clwhipple1
on 01 August 2014
karateorangutang
on 01 August 2014
Chrisjea
on 01 August 2014

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