Food database and calorie counter Source: Generic

1/2 oz

Egg

Nutrition Facts
Serving Size 1/2 oz
 
Amount Per Serving
Calories from Fat 13
Calories 21
 
% Daily Values*
Total Fat 1.41g 2%
  Saturated Fat 0.439g 2%
  Polyunsaturated Fat 0.193g  
  Monounsaturated Fat 0.54g  
Cholesterol 60mg 20%
Sodium 20mg 1%
Potassium 19mg  
Total Carbohydrate 0.11g 0%
  Dietary Fiber 0g 0%
  Sugars 0.11g  
Protein 1.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.11g (2%) Fat, 1.41g (63%) Protein, 1.78g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
1.41g
Carbs
0.11g
Protein
1.78g
There are 21 calories in a 1/2 ounce of Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

14 g Egg (whole)
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Recently Eaten By:

CatHerder
on 20 December 2014
ta98ls1
on 20 December 2014
JoelPH
on 20 December 2014
DOTTY11559
on 20 December 2014

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