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Food database and calorie counter Source: Generic

4 small

Egg

Nutrition Facts
Serving Size 4 small
 
Amount Per Serving
Calories from Fat 132
Calories 218
 
% Daily Values*
Total Fat 14.71g 23%
  Saturated Fat 4.587g 23%
  Polyunsaturated Fat 2.019g  
  Monounsaturated Fat 5.639g  
Cholesterol 626mg 209%
Sodium 207mg 9%
Potassium 198mg  
Total Carbohydrate 1.14g 0%
  Dietary Fiber 0g 0%
  Sugars 1.14g  
Protein 18.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 1.14g (2%) Fat, 14.71g (63%) Protein, 18.62g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
14.71g
Carbs
1.14g
Protein
18.62g
There are 218 calories in 4 small Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

148 g Egg (whole)
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Recently Eaten By:

Kamille Williams
on 16 April 2014
Julian142
on 16 April 2014
Edward P
on 16 April 2014
hannahsmom247
on 15 April 2014

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