Food database and calorie counter Source: Generic

3 small

Egg

Nutrition Facts
Serving Size 3 small
 
Amount Per Serving
Calories from Fat 99
Calories 163
 
% Daily Values*
Total Fat 11.03g 17%
  Saturated Fat 3.44g 17%
  Polyunsaturated Fat 1.514g  
  Monounsaturated Fat 4.229g  
Cholesterol 470mg 157%
Sodium 155mg 6%
Potassium 149mg  
Total Carbohydrate 0.85g 0%
  Dietary Fiber 0g 0%
  Sugars 0.85g  
Protein 13.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.85g (2%) Fat, 11.03g (63%) Protein, 13.96g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
163
Fat
11.03g
Carbs
0.85g
Protein
13.96g
There are 163 calories in 3 small Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

111 g Egg (whole)
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Recently Eaten By:

GirevikGreaves
on 23 November 2014
alanpfd
on 23 November 2014
vivi990
on 22 November 2014
wadeb32
on 22 November 2014

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