Food database and calorie counter Source: Generic

2 small

Egg

Nutrition Facts
Serving Size 2 small
 
Amount Per Serving
Calories from Fat 66
Calories 109
 
% Daily Values*
Total Fat 7.36g 11%
  Saturated Fat 2.293g 11%
  Polyunsaturated Fat 1.009g  
  Monounsaturated Fat 2.819g  
Cholesterol 313mg 104%
Sodium 104mg 4%
Potassium 99mg  
Total Carbohydrate 0.57g 0%
  Dietary Fiber 0g 0%
  Sugars 0.57g  
Protein 9.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.57g (2%) Fat, 7.36g (63%) Protein, 9.31g (35%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
109
Fat
7.36g
Carbs
0.57g
Protein
9.31g
There are 109 calories in 2 small Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

74 g Egg (whole)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jhfsan
on 21 September 2014
xavier1995
on 24 September 2014
supastar
on 21 September 2014
tifftiff21
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten Egg with these foods:
Luna Luna Bar - White Chocolate Macadamia
VPX Stealth
Hillshire Farm Hot & Spicy Italian Style Smoked Sausage
Rosarita Fat Free Green Chile & Lime Refried Beans
American Pure Whey 100% Whey Protein Isolate - Strawberry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.