Food database and calorie counter Source: Generic

1 cup (4.86 eggs)

Egg

Nutrition Facts
Serving Size 1 cup (4.86 eggs)
 
Amount Per Serving
Calories from Fat 217
Calories 357
 
% Daily Values*
Total Fat 24.15g 37%
  Saturated Fat 7.531g 38%
  Polyunsaturated Fat 3.315g  
  Monounsaturated Fat 9.258g  
Cholesterol 1028mg 343%
Sodium 340mg 14%
Potassium 326mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0g 0%
  Sugars 1.87g  
Protein 30.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 1.87g (2%) Fat, 24.15g (63%) Protein, 30.57g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
357
Fat
24.15g
Carbs
1.87g
Protein
30.57g
There are 357 calories in 1 cup of Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

243 g Egg (whole)
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Recently Eaten By:

mary0034
on 15 September 2014
twinstc
on 15 September 2014
kathyeastlick
on 15 September 2014
Packyhj
on 15 September 2014

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