Food database and calorie counter Source: Generic

7 large

Egg

Nutrition Facts
Serving Size 7 large
 
Amount Per Serving
Calories from Fat 313
Calories 514
 
% Daily Values*
Total Fat 34.79g 54%
  Saturated Fat 10.846g 54%
  Polyunsaturated Fat 4.774g  
  Monounsaturated Fat 13.335g  
Cholesterol 1480mg 493%
Sodium 490mg 20%
Potassium 469mg  
Total Carbohydrate 2.7g 1%
  Dietary Fiber 0g 0%
  Sugars 2.7g  
Protein 44.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(514 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 2.7g (2%) Fat, 34.79g (63%) Protein, 44.03g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
514
Fat
34.79g
Carbs
2.7g
Protein
44.03g
There are 514 calories in 7 large Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

350 g Egg (whole)
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Recently Eaten By:

seawinters
on 26 December 2014
fpunzo
on 26 December 2014
Mleibo
on 23 December 2014
kellbelle74
on 26 December 2014

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