| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/2 medium |
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
15.31g
20%
Saturated Fat
4.772g
24%
Trans Fat
-
Polyunsaturated Fat
2.101g
Monounsaturated Fat
5.867g
Cholesterol
651mg
217%
Sodium
216mg
9%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
1.19g
Protein
19.37g
Vitamin D
-
Calcium
82mg
6%
Iron
2.82mg
16%
Potassium
206mg
4%
Vitamin A
216mcg
24%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
15.31g
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Carbs
1.19g
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Protein
19.37g
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| There are 226 calories in 3 1/2 medium Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
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