Food database and calorie counter Source: Generic

2 large

Poached Egg

Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories from Fat 89
Calories 146
% Daily Values*
Total Fat 9.9g 15%
  Saturated Fat 3.087g 15%
  Polyunsaturated Fat 1.359g  
  Monounsaturated Fat 3.795g  
Cholesterol 421mg 140%
Sodium 294mg 12%
Potassium 133mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0g 0%
  Sugars 0.77g  
Protein 12.53g  
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: egg, cooked, no fat or milk added
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 146 calories in 2 large Poached Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related Types of Poached Eggs:

Benedict Egg
Poached Egg
Hometown Buffet Poached Eggs
Portuguese Peas and Eggs
  view more poached eggs nutritional info

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  view more eggs nutritional info

See Also:

You searched for "Poached Egg". Did you mean:
Cooked Egg
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

100 g Egg (whole)
0.4 g Salt
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