| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 extra large |
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
22.57g
29%
Saturated Fat
7.038g
35%
Trans Fat
-
Polyunsaturated Fat
3.098g
Monounsaturated Fat
8.652g
Cholesterol
960mg
320%
Sodium
670mg
29%
Total Carbohydrate
1.76g
1%
Dietary Fiber
0g
0%
Sugars
1.76g
Protein
28.57g
Vitamin D
-
Calcium
121mg
9%
Iron
4.15mg
23%
Potassium
303mg
6%
Vitamin A
317mcg
35%
Vitamin C
0mg
0%
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
22.57g
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Carbs
1.76g
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Protein
28.57g
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| There are 333 calories in 4 extra large Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Eggs:
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