Food database and calorie counter Source: Generic

4 extra large

Poached Egg

Nutrition Facts
Serving Size: 4 extra large
Amount Per Serving
Calories from Fat 203
Calories 333
% Daily Values*
Total Fat 22.57g 35%
  Saturated Fat 7.038g 35%
  Polyunsaturated Fat 3.098g  
  Monounsaturated Fat 8.652g  
Cholesterol 960mg 320%
Sodium 670mg 28%
Potassium 303mg  
Total Carbohydrate 1.76g 1%
  Dietary Fiber 0g 0%
  Sugars 1.76g  
Protein 28.57g  
Vitamin A 22% Vitamin C 0%
Calcium 12% Iron 23%
Includes: egg, cooked, no fat or milk added
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 333 calories in 4 extra large Poached Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related Types of Poached Eggs:

Portuguese Peas and Eggs
Benedict Egg
Hometown Buffet Poached Eggs
Poached Egg
Turkish Cilbir Eggs with Yogurt
  view more poached eggs nutritional info

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Fried Egg
  view more eggs nutritional info

See Also:

You searched for "Poached Egg". Did you mean:
Cooked Egg
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

227 g Egg (whole)
0.9 g Salt
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