| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
13.07g
17%
Saturated Fat
4.074g
20%
Trans Fat
-
Polyunsaturated Fat
1.793g
Monounsaturated Fat
5.009g
Cholesterol
556mg
185%
Sodium
388mg
17%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
16.54g
Vitamin D
-
Calcium
70mg
5%
Iron
2.4mg
13%
Potassium
176mg
4%
Vitamin A
183mcg
20%
Vitamin C
0mg
0%
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
13.07g
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Carbs
1.02g
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Protein
16.54g
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| There are 193 calories in 3 medium Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
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