Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 33
Calories 54
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 1.391g  
Cholesterol 154mg 51%
Sodium 108mg 4%
Potassium 49mg  
Total Carbohydrate 0.28g 0%
  Dietary Fiber 0g 0%
  Sugars 0.28g  
Protein 4.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 0.28g (2%) Fat, 3.63g (63%) Protein, 4.59g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.63g
Carbs
0.28g
Protein
4.59g
There are 54 calories in 1 small Baked Egg (Fat Not Added in Cooking).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 small 54
1 medium 65
1 egg, NS as to size 73
1 large 73
1 extra large 85
1 jumbo 95
100 g 163
1 cup 222

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

33 g Egg (whole)
0.1 g Salt
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Recently Eaten By:

Lynnepb
on 17 August 2014
plprentiss
on 24 July 2014
Huibre Janse v Rensburg
on 01 July 2014
susan morales
on 25 May 2014

Recently Eaten With:

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