Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 28
Calories 46
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.972g 5%
  Polyunsaturated Fat 0.428g  
  Monounsaturated Fat 1.195g  
Cholesterol 133mg 44%
Sodium 93mg 4%
Potassium 42mg  
Total Carbohydrate 0.24g 0%
  Dietary Fiber 0g 0%
  Sugars 0.24g  
Protein 3.95g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 46 calories in 1 ounce of Baked Egg (Fat Not Added in Cooking).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 small 54
1 medium 65
1 egg, NS as to size 73
1 large 73
1 extra large 85
1 jumbo 95
100 g 163
1 cup 222

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

28 g Egg (whole)
0.1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 27 August 2015
on 17 August 2015
on 25 July 2015
on 26 July 2015

Recently Eaten With:

FatSecret members have recently eaten Baked Egg (Fat Not Added in Cooking) with these foods:
Morningstar Farms Veggie Breakfast Sausage Patties
Smart Balance 37% Light Buttery Spread
Laura Lynn 100% Whole Wheat Bread
Tillamook Extra Sharp Cheddar Cheese
Finlandia Heavenly Light Swiss Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.