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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 135
Calories 222
 
% Daily Values*
Total Fat 14.96g 23%
  Saturated Fat 4.665g 23%
  Polyunsaturated Fat 2.054g  
  Monounsaturated Fat 5.733g  
Cholesterol 636mg 212%
Sodium 445mg 19%
Potassium 201mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0g 0%
  Sugars 1.16g  
Protein 18.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 1.16g (2%) Fat, 14.96g (63%) Protein, 18.93g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
14.96g
Carbs
1.16g
Protein
18.93g
There are 222 calories in 1 cup of Baked Egg (Fat Not Added in Cooking).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 small 54
1 medium 65
1 egg, NS as to size 73
1 large 73
1 extra large 85
1 jumbo 95
100 g 163
1 cup 222

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

135 g Egg (whole)
1/2 g Salt
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Recently Eaten By:

plprentiss
on 01 April 2014
Minimaxie
on 23 March 2014
maxine1967
on 24 March 2014
Redkaye
on 04 March 2014

Recently Eaten With:

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