Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 130
Calories 254
 
% Daily Values*
Total Fat 14.45g 22%
  Saturated Fat 2.796g 14%
  Polyunsaturated Fat 5.689g  
  Monounsaturated Fat 5.286g  
Cholesterol 2mg 1%
Sodium 464mg 19%
Potassium 760mg  
Total Carbohydrate 1.64g 1%
  Dietary Fiber 0g 0%
  Sugars 1.47g  
Protein 27.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (53%)
 
Protein (44%)
Carbohydrates, 1.64g (3%) Fat, 14.45g (53%) Protein, 27.62g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
14.45g
Carbs
1.64g
Protein
27.62g
There are 254 calories in 1 cup of cooked Egg Substitute (Frozen or Liquid).
Calorie breakdown: 53% fat, 3% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup cooked 254

Related Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg Substitute (Powder)
Egg Yolk (Salted, Frozen)
Egg White (Frozen)
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

202 g Egg substitute (liquid)
8 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

Nin1970
on 21 October 2014
Raffurty
on 03 June 2014
hutchybear
on 16 September 2014
fadsoundz
on 21 July 2014

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