Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 18
Calories 34
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.377g 2%
  Polyunsaturated Fat 0.768g  
  Monounsaturated Fat 0.714g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 103mg  
Total Carbohydrate 0.22g 0%
  Dietary Fiber 0g 0%
  Sugars 0.2g  
Protein 3.73g  
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (53%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 34 calories in 1 ounce of Egg Substitute (Frozen or Liquid).
Calorie breakdown: 53% fat, 3% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 121
1 cup cooked 254

Related Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg Substitute (Powder)
Egg Yolk (Salted, Frozen)
Egg White (Frozen)
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

27 g Egg substitute (liquid)
1 g Margarine (regular, 80% fat with salt, stick)
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 September 2015
on 01 June 2015
on 20 May 2015
on 04 May 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Substitute (Frozen or Liquid) with these foods:
American Cheese
Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties
Baby Spinach
1% Fat Milk
Light Cream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.