Food database and calorie counter Source: Generic

1 egg, NS as to size

Egg Salad

Nutrition Facts
Serving Size: 1 egg, NS as to size
Amount Per Serving
Calories from Fat 202
Calories 235
% Daily Values*
Total Fat 22.39g 34%
  Saturated Fat 4.268g 21%
  Polyunsaturated Fat 9.935g  
  Monounsaturated Fat 6.353g  
Cholesterol 229mg 76%
Sodium 268mg 11%
Potassium 73mg  
Total Carbohydrate 1.43g 0%
  Dietary Fiber 0g 0%
  Sugars 0.69g  
Protein 6.81g  
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (86%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 235 calories in 1 Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Trader Joe's Egg White Salad with Chives
Trader Joe's Spicy Ranchero Egg White Salad
Au Bon Pain Egg and Cucumber Salad
Trader Joe's Eggless Egg Salad
Publix Egg Salad
  view more egg salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Potato Salad
  view more salads nutritional info

See Also:

Stars Egg Salad
Fresh & Easy Egg Salad
Trader Joe's Egg Salad
Kroger Egg Salad
Market Basket Egg Salad
  view more results

Contains these Ingredients:

52 g Hard-boiled egg
22 g Soybean oil mayonnaise
0.2 g Salt
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