Food database and calorie counter Source: Generic

1/2 cup

Egg Salad

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 302
Calories 353
 
% Daily Values*
Total Fat 33.59g 52%
  Saturated Fat 6.401g 32%
  Polyunsaturated Fat 14.902g  
  Monounsaturated Fat 9.53g  
Cholesterol 344mg 115%
Sodium 402mg 17%
Potassium 110mg  
Total Carbohydrate 2.14g 1%
  Dietary Fiber 0g 0%
  Sugars 1.03g  
Protein 10.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
Carbohydrates, 2.14g (2%) Fat, 33.59g (86%) Protein, 10.21g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
353
Fat
33.59g
Carbs
2.14g
Protein
10.21g
There are 353 calories in a 1/2 cup of Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Au Bon Pain Egg and Cucumber Salad
Trader Joe's Spicy Ranchero Egg White Salad
Trader Joe's Egg White Salad with Chives
Trader Joe's Eggless Egg Salad
Publix Egg Salad
  view more egg salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
  view more salads nutritional info

See Also:

Fresh Tofu Inc. Tofu No-Egg Salad
Fresh & Ready Foods Egg Salad on Wheat
Whole Foods Market Cage Free Egg Salad
San Francisco Soup Company Egg Salad Sandwich
Starbucks Egg Salad Deli Sandwich
  view more results

Contains these Ingredients:

78 g Hard-boiled egg
32 g Soybean oil mayonnaise
0.3 g Salt
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Recently Eaten By:

sterbache
on 26 August 2014
daisykwok
on 28 August 2014
Cookie125
on 27 August 2014
tdarcey
on 26 August 2014

Recently Eaten With:

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