| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 sandwich
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| Amount Per Serving |
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Calories from Fat 313
Calories 485
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| % Daily Values* |
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Total Fat
34.76g
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53% |
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Saturated Fat
6.634g
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33% |
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Polyunsaturated Fat
15.466g
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Monounsaturated Fat
9.698g
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Cholesterol
329mg
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110% |
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Sodium
706mg
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29% |
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Potassium
157mg
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Total Carbohydrate
28.33g
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9% |
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Dietary Fiber
1.3g
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5% |
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Sugars
3.23g
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Protein
13.72g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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24%
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of RDI*
(485 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (65%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
485
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Fat
34.76g
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Carbs
28.33g
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Protein
13.72g
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| There are 485 calories in 1 Egg Salad Sandwich. |
| Calorie breakdown: 65% fat, 24% carbs, 11% protein. |
Common serving sizes:
Related types of Sandwiches:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following daisyduke10's own diet have recently eaten Egg Salad Sandwich with these foods:
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on 19 May 2013
