| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
19.35g
25%
Saturated Fat
5.653g
28%
Trans Fat
-
Polyunsaturated Fat
3.367g
Monounsaturated Fat
7.768g
Cholesterol
578mg
193%
Sodium
670mg
29%
Total Carbohydrate
3.13g
1%
Dietary Fiber
0g
0%
Sugars
3.17g
Protein
18.45g
Vitamin D
-
Calcium
121mg
9%
Iron
2.5mg
14%
Potassium
245mg
5%
Vitamin A
262mcg
29%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
19.35g
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Carbs
3.13g
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Protein
18.45g
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| There are 265 calories in 3 medium Egg Omelet or Scrambled Egg. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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