Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 medium
 
Amount Per Serving
Calories from Fat 174
Calories 265
 
% Daily Values*
Total Fat 19.35g 30%
  Saturated Fat 5.653g 28%
  Polyunsaturated Fat 3.367g  
  Monounsaturated Fat 7.768g  
Cholesterol 578mg 193%
Sodium 670mg 28%
Potassium 245mg  
Total Carbohydrate 3.13g 1%
  Dietary Fiber 0g 0%
  Sugars 3.17g  
Protein 18.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
Carbohydrates, 3.13g (5%) Fat, 19.35g (67%) Protein, 18.45g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
265
Fat
19.35g
Carbs
3.13g
Protein
18.45g
There are 265 calories in 3 medium Egg Omelets or Scrambled Eggs.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 egg, NS as to size 98
1 large 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Breakfast Items

See Also:

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Egg Omelet or Scrambled Egg with Fish
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
  view more results

Contains these Ingredients:

38 g Milk, NFS
124 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

javin33
on 21 August 2014
Oscar Ventura
on 20 August 2014
Lize van der Merwe
on 20 August 2014
madden01
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with these foods:
Kroger Tomato Ketchup
Kroger Deli Style Lean Smoked Honey Ham
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Whole Wheat Flour
McDonald's Apple Dippers


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