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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 large
 
Amount Per Serving
Calories from Fat 129
Calories 196
 
% Daily Values*
Total Fat 14.29g 22%
  Saturated Fat 4.172g 21%
  Polyunsaturated Fat 2.485g  
  Monounsaturated Fat 5.733g  
Cholesterol 427mg 142%
Sodium 495mg 21%
Potassium 181mg  
Total Carbohydrate 2.31g 1%
  Dietary Fiber 0g 0%
  Sugars 2.34g  
Protein 13.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (67%)
 
Protein (28%)
Carbohydrates, 2.31g (5%) Fat, 14.29g (67%) Protein, 13.61g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
14.29g
Carbs
2.31g
Protein
13.61g
There are 196 calories in 2 large Egg Omelets or Scrambled Eggs.
Calorie breakdown: 67% fat, 5% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 small 77
1 medium 88
1 egg, NS as to size 98
1 large 98
1 extra large 107
1 jumbo 118
100 g 158
1 cup (about 3.4 large eggs) 338

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Breakfast Items

See Also:

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Egg Omelet or Scrambled Egg with Fish
Egg Omelet or Scrambled Egg with Dark-Green Vegetables
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
  view more results

Contains these Ingredients:

28 g Milk, NFS
91 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

Darrell Colwell
on 18 April 2014
nraats
on 15 April 2014
Eeyoregjco
on 18 April 2014
corifeo
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with these foods:
Kroger Tomato Ketchup
Kroger Deli Style Lean Smoked Honey Ham
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Whole Wheat Flour
McDonald's Apple Dippers


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