| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
14.29g
18%
Saturated Fat
4.172g
21%
Trans Fat
-
Polyunsaturated Fat
2.485g
Monounsaturated Fat
5.733g
Cholesterol
427mg
142%
Sodium
495mg
22%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0g
0%
Sugars
2.34g
Protein
13.61g
Vitamin D
-
Calcium
89mg
7%
Iron
1.85mg
10%
Potassium
181mg
4%
Vitamin A
193mcg
21%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (67%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
14.29g
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Carbs
2.31g
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Protein
13.61g
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| There are 196 calories in 2 large Egg Omelet or Scrambled Egg. |
| Calorie breakdown: 67% fat, 5% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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