| Food database and calorie counter |
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Egg Omelet or Scrambled Egg with Vegetables
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
2.169g
11%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
2.925g
Cholesterol
216mg
72%
Sodium
280mg
12%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.3g
1%
Sugars
1.86g
Protein
7.22g
Vitamin D
-
Calcium
52mg
4%
Iron
1.02mg
6%
Potassium
117mg
2%
Vitamin A
100mcg
11%
Vitamin C
0.2mg
0%
Note:
Includes: with mushrooms and onions
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
7.34g
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Carbs
2.38g
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Protein
7.22g
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| There are 106 calories in 1 large Egg Omelet or Scrambled Egg with Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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