Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 large
 
Amount Per Serving
Calories from Fat 132
Calories 212
 
% Daily Values*
Total Fat 14.68g 23%
  Saturated Fat 4.337g 22%
  Polyunsaturated Fat 2.548g  
  Monounsaturated Fat 5.85g  
Cholesterol 431mg 144%
Sodium 561mg 23%
Potassium 235mg  
Total Carbohydrate 4.76g 2%
  Dietary Fiber 0.7g 3%
  Sugars 3.72g  
Protein 14.45g  
 
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with mushrooms and onions
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
Carbohydrates, 4.76g (9%) Fat, 14.68g (63%) Protein, 14.45g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
14.68g
Carbs
4.76g
Protein
14.45g
There are 212 calories in 2 large Egg Omelets or Scrambled Eggs with Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 83
1 medium 98
1 egg, NS as to size 106
1 large 106
1 extra large 114
1 jumbo 128
100 g 129
1 cup 249

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

36 g Milk, NFS
12 g Mushrooms (drained solids, canned)
18 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
92 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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Recently Eaten By:

yoannamircheva
on 21 October 2014
Sarahnaz123
on 20 October 2014
prepod1
on 20 October 2014
SanBogie
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Vegetables with these foods:
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