| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
27.21g
35%
Saturated Fat
8.039g
40%
Trans Fat
-
Polyunsaturated Fat
4.723g
Monounsaturated Fat
10.844g
Cholesterol
800mg
267%
Sodium
1040mg
45%
Total Carbohydrate
8.82g
3%
Dietary Fiber
1.2g
4%
Sugars
6.9g
Protein
26.78g
Vitamin D
-
Calcium
195mg
15%
Iron
3.77mg
21%
Potassium
435mg
9%
Vitamin A
371mcg
41%
Vitamin C
0.9mg
1%
Note:
Includes: with mushrooms and onions
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
27.21g
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Carbs
8.82g
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Protein
26.78g
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| There are 392 calories in 4 medium Egg Omelet or Scrambled Egg with Vegetables. |
| Calorie breakdown: 63% fat, 9% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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