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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 229
Calories 342
 
% Daily Values*
Total Fat 25.43g 39%
  Saturated Fat 7.71g 39%
  Polyunsaturated Fat 4.1g  
  Monounsaturated Fat 10.414g  
Cholesterol 559mg 186%
Sodium 868mg 36%
Potassium 336mg  
Total Carbohydrate 4.06g 1%
  Dietary Fiber 0.2g 1%
  Sugars 3.82g  
Protein 22.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (68%)
 
Protein (27%)
Carbohydrates, 4.06g (5%) Fat, 25.43g (68%) Protein, 22.67g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
342
Fat
25.43g
Carbs
4.06g
Protein
22.67g
There are 342 calories in 1 cup of Egg Omelet or Scrambled Egg with Sausage and Mushrooms.
Calorie breakdown: 68% fat, 5% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 small 114
1 medium 134
1 egg, NS as to size 144
1 large 144
1 extra large 155
100 g 170
1 cup 342

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

46 g Milk, NFS
23 g Pork sausage (cooked)
11 g Mushrooms (drained solids, canned)
115 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

cowboys mom
on 17 April 2014
Mxzx
on 17 April 2014
Rox_25
on 01 April 2014
DKSorensen
on 10 March 2014

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