Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 301
Calories 434
 
% Daily Values*
Total Fat 33.47g 51%
  Saturated Fat 11.595g 58%
  Polyunsaturated Fat 4.908g  
  Monounsaturated Fat 13.204g  
Cholesterol 549mg 183%
Sodium 876mg 36%
Potassium 388mg  
Total Carbohydrate 5.07g 2%
  Dietary Fiber 0g 0%
  Sugars 5.02g  
Protein 26.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(434 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (70%)
 
Protein (25%)
Carbohydrates, 5.07g (5%) Fat, 33.47g (70%) Protein, 26.69g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
434
Fat
33.47g
Carbs
5.07g
Protein
26.69g
There are 434 calories in 1 cup of Egg Omelet or Scrambled Egg with Sausage and Cheese.
Calorie breakdown: 70% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 small 145
1 medium 171
1 egg, NS as to size 184
1 large 184
1 extra large 197
100 g 216
1 jumbo 220
1 cup 434

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Sausages

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

42 g Milk, NFS
28 g Pork sausage (cooked)
19 g American cheese (without di sodium phosphate, pasteurized)
104 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

Amberlynn75
on 18 October 2014
michael john
on 15 October 2014
princessmitchell
on 13 October 2014
Bschwam
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Sausage and Cheese with these foods:
Coffee (Brewed From Grounds)
Presweetened with Sugar Coffee
Maple Syrup
Orange Juice Drink
Smoked or Cured Bacon


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