| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
24.53g
31%
Saturated Fat
6.956g
35%
Trans Fat
-
Polyunsaturated Fat
4.613g
Monounsaturated Fat
9.93g
Cholesterol
634mg
211%
Sodium
453mg
20%
Total Carbohydrate
32.78g
12%
Dietary Fiber
2.8g
10%
Sugars
7.61g
Protein
23.47g
Vitamin D
-
Calcium
170mg
13%
Iron
3.26mg
18%
Potassium
761mg
16%
Vitamin A
322mcg
36%
Vitamin C
10.6mg
12%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(446 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
446
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Fat
24.53g
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Carbs
32.78g
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Protein
23.47g
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| There are 446 calories in 3 large Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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