Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 27
Calories 43
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.935g 5%
  Polyunsaturated Fat 0.472g  
  Monounsaturated Fat 1.252g  
Cholesterol 69mg 23%
Sodium 130mg 5%
Potassium 49mg  
Total Carbohydrate 0.73g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.58g  
Protein 3.16g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Western omelet
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
Carbohydrates, 0.73g (7%) Fat, 3g (63%) Protein, 3.16g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
43
Fat
3g
Carbs
0.73g
Protein
3.16g
There are 43 calories in 1 ounce of Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Calorie breakdown: 63% fat, 7% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 95
1 medium 112
1 egg, NS as to size 121
1 large 121
1 extra large 130
100 g 153
1 cup 326

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

6 g Milk, NFS
4 g Ham (whole, cured, roasted)
2 g Onions
2 g Green peppers
14 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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Recently Eaten By:

HRGuru
on 21 September 2014
bradycardia
on 21 September 2014
tfgood
on 21 September 2014
GabLynn
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Peppers, Onion and Ham with these foods:
Dunkin' Donuts Coffee
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
Milk (Fat Free or Skim, Calcium Fortified)
Firehouse Subs Hook & Ladder Sub (Medium)
Sliced Ham (Extra Lean)


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