Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
518
% Daily Values*
Total Fat
39.76g
51%
Saturated Fat
9.883g
49%
Trans Fat
-
Polyunsaturated Fat
9.101g
Monounsaturated Fat
17.022g
Cholesterol
653mg
218%
Sodium
914mg
40%
Total Carbohydrate
17.53g
6%
Dietary Fiber
3g
11%
Sugars
10.96g
Protein
24.19g
Vitamin D
-
Calcium
183mg
14%
Iron
3.57mg
20%
Potassium
800mg
17%
Vitamin A
522mcg
58%
Vitamin C
46.5mg
52%
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
26%
|
of RDI*
(518 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
518
|
|
Fat
39.76g
|
|
Carbs
17.53g
|
|
Protein
24.19g
|
There are 518 calories in 3 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
Calorie breakdown: 68% fat, 13% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.