Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1/2 large
 
Amount Per Serving
Calories from Fat 60
Calories 86
 
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 1.517g  
  Monounsaturated Fat 2.837g  
Cholesterol 109mg 36%
Sodium 152mg 6%
Potassium 133mg  
Total Carbohydrate 2.92g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.83g  
Protein 4.03g  
 
Vitamin A 9% Vitamin C 13%
Calcium 3% Iron 3%
Note:
Includes: Spanish omelet
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
6.63g
Carbs
2.92g
Protein
4.03g
There are 86 calories in a 1/2 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Calorie breakdown: 68% fat, 13% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 small 136
1 medium 165
1 large 173
1 egg, NS as to size 173
1 extra large 180
1 cup 271

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

9 g Milk, NFS
5 g Mushrooms
9 g Onions
7 g Green peppers
14 g Red tomatoes
23 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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