| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 188
Calories 271
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| % Daily Values* |
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Total Fat
20.84g
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32% |
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Saturated Fat
5.18g
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26% |
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Polyunsaturated Fat
4.77g
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Monounsaturated Fat
8.922g
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Cholesterol
342mg
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114% |
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Sodium
479mg
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20% |
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Potassium
420mg
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Total Carbohydrate
9.19g
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3% |
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Dietary Fiber
1.6g
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6% |
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Sugars
5.75g
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Protein
12.68g
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| Vitamin A
0% |
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Vitamin C
41% |
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| Calcium
10% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Spanish omelet
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (68%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
271
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Fat
20.84g
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Carbs
9.19g
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Protein
12.68g
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| There are 271 calories in 1 cup of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
| Calorie breakdown: 68% fat, 13% carbs, 19% protein. |
Other common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms with these foods:
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on 17 June 2013
